20 rows · Combination Meals: Medium-Low Fat (steamed rice, vegies, chicken & almond, beef . Chinese food is sometimes equated with dishes high in fat, calories and sodium. While this is partially true, your own choices can make a world of difference. According to Nutrition Action, you can reduce the calorie content of Chinese dishes by requesting extra veggies and reducing the meat in the. Food Calorie Table The information in this table is derived from data found in the US Department of Agriculture Home and Garden Bulletin No.
Or perhaps you like to cook Chinese food at home. Do you know which Chinese food is healthiest to prepare? And what about Chinese food calories? If you're at your local Chinese restaurant, take some time to evaluate the menu before you order. There asian food calorie chart often pages and pages of choices and the names of the foods are not always familiar.