Keto diet

The Ketogenic diet (referred to as Keto for short) is a diet low in carbohydrates and high in healthy fats. When carbohydrate intake is reduced, your body will fall into a state called “Ketosis”.In Ketosis, your body will burn more energy. At the same time, the pancreas will convert fat into ketones, providing energy for […]

3 exercises slim waist

Step 1: Plank (Bridging) Plank is a “legendary” movement that helps the abs become toned. Lie on your side with your elbows perpendicular to your shoulders. Lift your toes and hold your back, hips, and neck in a straight line. Hold this position for 30 seconds or longer, tighten the abdominal muscles, and maintain a […]

Sports movement of busy people

About 5 years ago, physical training and sports among young people, especially office workers, were not too frantic. But recently, gym, yoga, Zumba, jogging … suddenly emerged into a trend, positively responded by modern young people. A series of sports centers so that appear as “mushrooms growing after the rain”, from high-end to affordable, with […]

Things to know when exercising

A good body, good health is the desire of everyone when coming to the gym. This problem is not that difficult, but before you get good results, you need to know what you need to know when you exercise. Do not let your stomach get too hungry or too fullWhen working out, the muscular body […]

Five Instagram accounts of world-famous gymer

In addition to finding motivation in friends and coaches at the gym, you can follow the world-famous gymer later to have more will to practice. ATTILA TOTH (@ATTILATOTHFITNESS) Attila Toth is also a young bodybuilder, he possesses remarkable muscle mass along with a handsome face that is admired by many women. He arrived in Miami […]

Exercise at home during social distancing

When all the gym, yoga, modern dance … closed to prevent COVID-19 disease, many young people still maintain a physical exercise schedule at home to exercise health and increase resistance. When social isolation measures are implemented to avoid the risk of COVID-19 disease spreading in the community, this causes people who are regularly physically active […]