How to Motivate Weight Loss (Part 1)

You promised yourself to be really determined this time, and you did that by eating only lettuce, jogging and sipping on protein bars for the first three days. Then only a few days later you find yourself gobbling down the Wall’s ice creams, forgetting your promises. What happened? Perhaps you are not motivated enough, perhaps, […]

Keto diet

The Ketogenic diet (referred to as Keto for short) is a diet low in carbohydrates and high in healthy fats. When carbohydrate intake is reduced, your body will fall into a state called “Ketosis”.In Ketosis, your body will burn more energy. At the same time, the pancreas will convert fat into ketones, providing energy for […]

3 exercises slim waist

Step 1: Plank (Bridging) Plank is a “legendary” movement that helps the abs become toned. Lie on your side with your elbows perpendicular to your shoulders. Lift your toes and hold your back, hips, and neck in a straight line. Hold this position for 30 seconds or longer, tighten the abdominal muscles, and maintain a […]

Sports movement of busy people

About 5 years ago, physical training and sports among young people, especially office workers, were not too frantic. But recently, gym, yoga, Zumba, jogging … suddenly emerged into a trend, positively responded by modern young people. A series of sports centers so that appear as “mushrooms growing after the rain”, from high-end to affordable, with […]