Mario Gotze left Borussia Dortmund in July after his contract ended. He became a free agent before recruited by PSV Eindhoven. In the new club shirt color, the German midfielder played 2 matches, with 2 goals so far.According to Bild, in the period from July to October, Gotze practiced twice a day and 6 days […]
Author Archives: Brian Roberts
5 upper body exercises create 6 sharp packs like Ronaldo
Despite being 35 years old, superstar Cristiano Ronaldo still owns an extremely impressive body and is admired by millions of people around the world. In the new photo posted by Ronaldo, the Portuguese star’s body is still very firm with chest and shoulder muscle masses and especially the 6-pack abdomen, although not thick, but very […]
Efficient Fitness exercises achieve the fastest Body Fitness.
Fitness is a fit, a fit. According to the definition in the dictionary, Fitness indicates a person who can be fit, healthy and have a healthy lifestyle. The general meaning of Fitness is a sport that helps people complete their bodies, helps them live healthier and better lives. When practicing any type of practice, we […]
DO THE YOGA AT HOME RIGHTLY THAT IS PERFECT GOLD PRINCIPLES
Yoga practice timeThe minimum time to properly practice yoga at home is about 15 minutes, which includes warm-up and post-workout relaxation. Under this time the exercise has no effect. Longer exercises also make the muscles ache, best in about 10-15 minutes for one exercise with continuous positions. Practicing yoga in the morning to make muscles […]
Fitness exercises to shrink biceps for women at home
Small biceps exercises by doing push-ups To do small hand exercises at home, push-ups are probably the most sensible and effective exercise. The push-up action works on the same triceps – a large muscle area that occupies the most of the entire biceps. With this exercise, women just do the push-ups in the usual way […]
Injury room in gym with following protective items
Gym glovesIn the gym, there are many exercises that use wrists, hands to hold, hold, lift, support, hold, … If the practitioner experiences a lot of hand sweat when exercising, the hands are slippery, the grip is less easy. causing danger or causing pain, then gym gloves are a great helper for you. Not only […]
4 fastest workout methods to increase muscle mass for gym goers
There are many methods of exercise to gain muscle mass. However, currently the most popular are 4 methods including: Traditional weight gain, method of over training threshold – Max OT, Super Set method and Drop set method.These four methods are all based on the heaviest weight you can do at most once – 1RM to […]
How to maintain an exercise routine?
Exercise has many good effects for health, that everyone knows, but to maintain vigorous exercise regularly is not easy. Suddenly you want to quit exercising at some point, which is not good for your health or psychology. So what to do to stay excited when exercising?Every time you give yourself a break from exercising, you […]
Great benefits of exercise for brain health
Sports is the core of a quality life. Daily practice is a good habit for health. This is the “golden” key to help avoid overweight, obesity, cardiovascular disorders and above all, very good for brain health, improving cognitive function, get fitness body,..Here are 9 amazing benefits of exercise. Sports practice improves memoryExercise helps increase blood […]
Compare Fitness with Bodybuilding
The process of formation Bodybuilding is widely known in the 1950s and 60s of the 20th century. One of the most prominent events is the Mr. Competition. Olympia was first held in 1965, while Fitness was a recent branch.Bodybuilding: This is the subject, the fitness industry, is a subject using heavy exercise equipment like weights, […]