What is the “Waist Trainer Waist Garter”?The Waist Trainer or the gene for the waist, corset, latex is a beauty tool, helping girls to have an ‘hourglass’ body. This beauty tool is more than 5 centuries old, it was born in the 1500s and was named ‘Waist Trainer’ from the Victorian period in the 17th […]
Author Archives: Brian Roberts
How to Motivate Weight Loss (Part 1)
You promised yourself to be really determined this time, and you did that by eating only lettuce, jogging and sipping on protein bars for the first three days. Then only a few days later you find yourself gobbling down the Wall’s ice creams, forgetting your promises. What happened? Perhaps you are not motivated enough, perhaps, […]
Effective weight loss thanks to the Das Diet
If you are planning to find a way to lose weight for beginners, DAS Diet can not be missed. This is a weight loss regime designed for Vietnamese people by Nguyen Hoang Anh – a passionate bodybuilder and has a “great” follow-up on all social channels today. In essence, DAS Diet (Dr. Anh’s Secret’s Diet) […]
“Little Hercules” -changed surprisingly after giving up the gym
In the early 2000s, the young Richard Sandrak was a famous name in the world thanks to his incredible achievements. At the age of 6, he had a muscular body, not inferior to any famous athlete. At the age of 8, he lifted the weight to 95kg and had amazing flexing ability. Turning 11 years […]
What is eat clean? How to make eat clean menu properly?
What is Eat Clean?Eat Clean is one of the top and most popular diets in Vietnam today.Eat Clean is a diet in which the foods used are clean, low-processed foods that retain a lot of natural ingredients.The Eat Clean diet encourages you to eat whole foods (unprocessed or very processed foods) such as cereals, fruits, […]
Keto diet
The Ketogenic diet (referred to as Keto for short) is a diet low in carbohydrates and high in healthy fats. When carbohydrate intake is reduced, your body will fall into a state called “Ketosis”.In Ketosis, your body will burn more energy. At the same time, the pancreas will convert fat into ketones, providing energy for […]
The mistakes in training make your calves not only smaller but also bigger
For those who are less fortunate to have “column ” calf, exercise is the “savior” in the journey to regain slender calf. However, training to lose fat in this area is an arduous process. If you have planned to practice carefully, but your calves not only get smaller but also show signs of enlargement, see […]
3 exercises slim waist
Step 1: Plank (Bridging) Plank is a “legendary” movement that helps the abs become toned. Lie on your side with your elbows perpendicular to your shoulders. Lift your toes and hold your back, hips, and neck in a straight line. Hold this position for 30 seconds or longer, tighten the abdominal muscles, and maintain a […]
The fastest way to achieve Body Fitness (Part)
Fitness is a familiar term for young people today. But do you really understand what Fitness is and the right way to achieve Body Fitness yet? Let’s find out about the different aspects of Fitness below. Fitness is fit, fit, fit and fit. As defined in the dictionary, Fitness refers to a person who possesses […]
Sports movement of busy people
About 5 years ago, physical training and sports among young people, especially office workers, were not too frantic. But recently, gym, yoga, Zumba, jogging … suddenly emerged into a trend, positively responded by modern young people. A series of sports centers so that appear as “mushrooms growing after the rain”, from high-end to affordable, with […]