5 upper body exercises create 6 sharp packs like Ronaldo

Despite being 35 years old, superstar Cristiano Ronaldo still owns an extremely impressive body and is admired by millions of people around the world. In the new photo posted by Ronaldo, the Portuguese star’s body is still very firm with chest and shoulder muscle masses and especially the 6-pack abdomen, although not thick, but very […]

Compare Fitness with Bodybuilding

The process of formation Bodybuilding is widely known in the 1950s and 60s of the 20th century. One of the most prominent events is the Mr. Competition. Olympia was first held in 1965, while Fitness was a recent branch.Bodybuilding: This is the subject, the fitness industry, is a subject using heavy exercise equipment like weights, […]