How to exercise in the city? Work and busy lives give you less time to spend in your personal life. Every day you need to work 6 to 8 hours. There will be times when it will be late for work or traffic jam Taking the time to practice more sports, taking care of yourself […]
Category Archives: Blog
Gotze revived its form thanks to yoga
Mario Gotze left Borussia Dortmund in July after his contract ended. He became a free agent before recruited by PSV Eindhoven. In the new club shirt color, the German midfielder played 2 matches, with 2 goals so far.According to Bild, in the period from July to October, Gotze practiced twice a day and 6 days […]
5 upper body exercises create 6 sharp packs like Ronaldo
Despite being 35 years old, superstar Cristiano Ronaldo still owns an extremely impressive body and is admired by millions of people around the world. In the new photo posted by Ronaldo, the Portuguese star’s body is still very firm with chest and shoulder muscle masses and especially the 6-pack abdomen, although not thick, but very […]
Efficient Fitness exercises achieve the fastest Body Fitness.
Fitness is a fit, a fit. According to the definition in the dictionary, Fitness indicates a person who can be fit, healthy and have a healthy lifestyle. The general meaning of Fitness is a sport that helps people complete their bodies, helps them live healthier and better lives. When practicing any type of practice, we […]
DO THE YOGA AT HOME RIGHTLY THAT IS PERFECT GOLD PRINCIPLES
Yoga practice timeThe minimum time to properly practice yoga at home is about 15 minutes, which includes warm-up and post-workout relaxation. Under this time the exercise has no effect. Longer exercises also make the muscles ache, best in about 10-15 minutes for one exercise with continuous positions. Practicing yoga in the morning to make muscles […]
Injury room in gym with following protective items
Gym glovesIn the gym, there are many exercises that use wrists, hands to hold, hold, lift, support, hold, … If the practitioner experiences a lot of hand sweat when exercising, the hands are slippery, the grip is less easy. causing danger or causing pain, then gym gloves are a great helper for you. Not only […]
Keto diet
The Ketogenic diet (referred to as Keto for short) is a diet low in carbohydrates and high in healthy fats. When carbohydrate intake is reduced, your body will fall into a state called “Ketosis”.In Ketosis, your body will burn more energy. At the same time, the pancreas will convert fat into ketones, providing energy for […]
The mistakes in training make your calves not only smaller but also bigger
For those who are less fortunate to have “column ” calf, exercise is the “savior” in the journey to regain slender calf. However, training to lose fat in this area is an arduous process. If you have planned to practice carefully, but your calves not only get smaller but also show signs of enlargement, see […]
Sports movement of busy people
About 5 years ago, physical training and sports among young people, especially office workers, were not too frantic. But recently, gym, yoga, Zumba, jogging … suddenly emerged into a trend, positively responded by modern young people. A series of sports centers so that appear as “mushrooms growing after the rain”, from high-end to affordable, with […]
Things to know when exercising
A good body, good health is the desire of everyone when coming to the gym. This problem is not that difficult, but before you get good results, you need to know what you need to know when you exercise. Do not let your stomach get too hungry or too fullWhen working out, the muscular body […]