Keto diet

The Ketogenic diet (referred to as Keto for short) is a diet low in carbohydrates and high in healthy fats. When carbohydrate intake is reduced, your body will fall into a state called “Ketosis”.In Ketosis, your body will burn more energy. At the same time, the pancreas will convert fat into ketones, providing energy for […]

Sports movement of busy people

About 5 years ago, physical training and sports among young people, especially office workers, were not too frantic. But recently, gym, yoga, Zumba, jogging … suddenly emerged into a trend, positively responded by modern young people. A series of sports centers so that appear as “mushrooms growing after the rain”, from high-end to affordable, with […]

Things to know when exercising

A good body, good health is the desire of everyone when coming to the gym. This problem is not that difficult, but before you get good results, you need to know what you need to know when you exercise. Do not let your stomach get too hungry or too fullWhen working out, the muscular body […]

Five Instagram accounts of world-famous gymer

In addition to finding motivation in friends and coaches at the gym, you can follow the world-famous gymer later to have more will to practice. ATTILA TOTH (@ATTILATOTHFITNESS) Attila Toth is also a young bodybuilder, he possesses remarkable muscle mass along with a handsome face that is admired by many women. He arrived in Miami […]