The Ketogenic diet (referred to as Keto for short) is a diet low in carbohydrates and high in healthy fats. When carbohydrate intake is reduced, your body will fall into a state called “Ketosis”.In Ketosis, your body will burn more energy. At the same time, the pancreas will convert fat into ketones, providing energy for […]
Category Archives: Blog
The mistakes in training make your calves not only smaller but also bigger
For those who are less fortunate to have “column ” calf, exercise is the “savior” in the journey to regain slender calf. However, training to lose fat in this area is an arduous process. If you have planned to practice carefully, but your calves not only get smaller but also show signs of enlargement, see […]
Sports movement of busy people
About 5 years ago, physical training and sports among young people, especially office workers, were not too frantic. But recently, gym, yoga, Zumba, jogging … suddenly emerged into a trend, positively responded by modern young people. A series of sports centers so that appear as “mushrooms growing after the rain”, from high-end to affordable, with […]
Things to know when exercising
A good body, good health is the desire of everyone when coming to the gym. This problem is not that difficult, but before you get good results, you need to know what you need to know when you exercise. Do not let your stomach get too hungry or too fullWhen working out, the muscular body […]
Five Instagram accounts of world-famous gymer
In addition to finding motivation in friends and coaches at the gym, you can follow the world-famous gymer later to have more will to practice. ATTILA TOTH (@ATTILATOTHFITNESS) Attila Toth is also a young bodybuilder, he possesses remarkable muscle mass along with a handsome face that is admired by many women. He arrived in Miami […]
The benefits of daily yoga
What is yoga?A form of practice called Yoga allows a person to relax by means of meditation and applies specific postures to the practice to stay healthy and relaxed. The method is native to Indian countries and has been popular around the world. It is proven that when practicing Yoga, the mind, body and soul […]