Experts say that more people are willing to spend an hour watching fitness influencer videos than taking the time to practice themselves. Fitness influencers are the ones with a large following on social networks. Through sharing information and knowledge in the fields of health and fitness, they can influence the behavior of many people, especially […]
Category Archives: Default
4 fastest workout methods to increase muscle mass for gym goers
There are many methods of exercise to gain muscle mass. However, currently the most popular are 4 methods including: Traditional weight gain, method of over training threshold – Max OT, Super Set method and Drop set method.These four methods are all based on the heaviest weight you can do at most once – 1RM to […]
How to maintain an exercise routine?
Exercise has many good effects for health, that everyone knows, but to maintain vigorous exercise regularly is not easy. Suddenly you want to quit exercising at some point, which is not good for your health or psychology. So what to do to stay excited when exercising?Every time you give yourself a break from exercising, you […]
Great benefits of exercise for brain health
Sports is the core of a quality life. Daily practice is a good habit for health. This is the “golden” key to help avoid overweight, obesity, cardiovascular disorders and above all, very good for brain health, improving cognitive function, get fitness body,..Here are 9 amazing benefits of exercise. Sports practice improves memoryExercise helps increase blood […]
Compare Fitness with Bodybuilding
The process of formation Bodybuilding is widely known in the 1950s and 60s of the 20th century. One of the most prominent events is the Mr. Competition. Olympia was first held in 1965, while Fitness was a recent branch.Bodybuilding: This is the subject, the fitness industry, is a subject using heavy exercise equipment like weights, […]
Breathing exercises promote lung health
Exercise breathing depending on the purpose of the exercise to enhance health or restore, improve respiratory diseases. Therapeutic breathing exercises are often indicated in lung disease with the restrictive disorder, chronic obstructive pulmonary disease, and mixed form, the purpose of restoring and improving lung function.Regarding chronic respiratory diseases (chronic obstructive pulmonary disease – COPD, bronchiectasis, […]
Waist Trainer Gen Waist Trainer – should or should not?
What is the “Waist Trainer Waist Garter”?The Waist Trainer or the gene for the waist, corset, latex is a beauty tool, helping girls to have an ‘hourglass’ body. This beauty tool is more than 5 centuries old, it was born in the 1500s and was named ‘Waist Trainer’ from the Victorian period in the 17th […]
How to Motivate Weight Loss (Part 1)
You promised yourself to be really determined this time, and you did that by eating only lettuce, jogging and sipping on protein bars for the first three days. Then only a few days later you find yourself gobbling down the Wall’s ice creams, forgetting your promises. What happened? Perhaps you are not motivated enough, perhaps, […]
Effective weight loss thanks to the Das Diet
If you are planning to find a way to lose weight for beginners, DAS Diet can not be missed. This is a weight loss regime designed for Vietnamese people by Nguyen Hoang Anh – a passionate bodybuilder and has a “great” follow-up on all social channels today. In essence, DAS Diet (Dr. Anh’s Secret’s Diet) […]
“Little Hercules” -changed surprisingly after giving up the gym
In the early 2000s, the young Richard Sandrak was a famous name in the world thanks to his incredible achievements. At the age of 6, he had a muscular body, not inferior to any famous athlete. At the age of 8, he lifted the weight to 95kg and had amazing flexing ability. Turning 11 years […]