Category Archives: Default

There are many methods of exercise to gain muscle mass. However, currently the most popular are 4 methods including: Traditional weight gain, method of over training threshold – Max OT, Super Set method and Drop set method.These four methods are all based on the heaviest weight you can do at most once – 1RM to […]

Exercise has many good effects for health, that everyone knows, but to maintain vigorous exercise regularly is not easy. Suddenly you want to quit exercising at some point, which is not good for your health or psychology. So what to do to stay excited when exercising?Every time you give yourself a break from exercising, you […]

Sports is the core of a quality life. Daily practice is a good habit for health. This is the “golden” key to help avoid overweight, obesity, cardiovascular disorders and above all, very good for brain health, improving cognitive function, get fitness body,..Here are 9 amazing benefits of exercise. Sports practice improves memoryExercise helps increase blood […]

The process of formation Bodybuilding is widely known in the 1950s and 60s of the 20th century. One of the most prominent events is the Mr. Competition. Olympia was first held in 1965, while Fitness was a recent branch.Bodybuilding: This is the subject, the fitness industry, is a subject using heavy exercise equipment like weights, […]

Exercise breathing depending on the purpose of the exercise to enhance health or restore, improve respiratory diseases. Therapeutic breathing exercises are often indicated in lung disease with the restrictive disorder, chronic obstructive pulmonary disease, and mixed form, the purpose of restoring and improving lung function.Regarding chronic respiratory diseases (chronic obstructive pulmonary disease – COPD, bronchiectasis, […]

What is the “Waist Trainer Waist Garter”?The Waist Trainer or the gene for the waist, corset, latex is a beauty tool, helping girls to have an ‘hourglass’ body. This beauty tool is more than 5 centuries old, it was born in the 1500s and was named ‘Waist Trainer’ from the Victorian period in the 17th […]

You promised yourself to be really determined this time, and you did that by eating only lettuce, jogging and sipping on protein bars for the first three days. Then only a few days later you find yourself gobbling down the Wall’s ice creams, forgetting your promises. What happened? Perhaps you are not motivated enough, perhaps, […]

If you are planning to find a way to lose weight for beginners, DAS Diet can not be missed. This is a weight loss regime designed for Vietnamese people by Nguyen Hoang Anh – a passionate bodybuilder and has a “great” follow-up on all social channels today. In essence, DAS Diet (Dr. Anh’s Secret’s Diet) […]

In the early 2000s, the young Richard Sandrak was a famous name in the world thanks to his incredible achievements. At the age of 6, he had a muscular body, not inferior to any famous athlete. At the age of 8, he lifted the weight to 95kg and had amazing flexing ability. Turning 11 years […]

What is Eat Clean?Eat Clean is one of the top and most popular diets in Vietnam today.Eat Clean is a diet in which the foods used are clean, low-processed foods that retain a lot of natural ingredients.The Eat Clean diet encourages you to eat whole foods (unprocessed or very processed foods) such as cereals, fruits, […]