How long does it take to practice each day to be healthy?

This year, when the epidemic situation around the world restricted the movement, the sport, many people applied sedentary and lack of physical activity. However, physical exercise is quite necessary because it is a great way to protect against diseases such as hypertension, cardiovascular disease, diabetes mellitus type 2. In addition, exercise also helps protect people […]

The deception of exercises helps ‘slim in 2 weeks’ (part 1)

Experts say that more people are willing to spend an hour watching fitness influencer videos than taking the time to practice themselves. Fitness influencers are the ones with a large following on social networks. Through sharing information and knowledge in the fields of health and fitness, they can influence the behavior of many people, especially […]

Compare Fitness with Bodybuilding

The process of formation Bodybuilding is widely known in the 1950s and 60s of the 20th century. One of the most prominent events is the Mr. Competition. Olympia was first held in 1965, while Fitness was a recent branch.Bodybuilding: This is the subject, the fitness industry, is a subject using heavy exercise equipment like weights, […]

Breathing exercises promote lung health

Exercise breathing depending on the purpose of the exercise to enhance health or restore, improve respiratory diseases. Therapeutic breathing exercises are often indicated in lung disease with the restrictive disorder, chronic obstructive pulmonary disease, and mixed form, the purpose of restoring and improving lung function.Regarding chronic respiratory diseases (chronic obstructive pulmonary disease – COPD, bronchiectasis, […]