Fitness difference The difference between Fitness training and other bodybuilding exercises is that it focuses on the curves of the body. Fitness gives the practitioner a healthy body. and the most balanced. Fitness was born in the 70s of last century in Western countries. Then, it was put into competition by the World Bodybuilding Federation […]

Squat Tutorials And The Most Standard Advanced Variations

Mention the exercises to help develop the third round as quickly as possible. Surely many people think of Squat right next to training sessions with a treadmill or exercise bike. And also a lot of people think this movement is simple. You just need to sit down and stand up. This is also the reason […]

The deception of exercises helps ‘slim in 2 weeks’ (part 1)

Experts say that more people are willing to spend an hour watching fitness influencer videos than taking the time to practice themselves. Fitness influencers are the ones with a large following on social networks. Through sharing information and knowledge in the fields of health and fitness, they can influence the behavior of many people, especially […]