Mention the exercises to help develop the third round as quickly as possible. Surely many people think of Squat right next to training sessions with a treadmill or exercise bike. And also a lot of people think this movement is simple. You just need to sit down and stand up. This is also the reason […]
Category Archives: tips
Five steps to reduce belly fat are supported by science
According to science, you do not need a long diet or exercise a lot to lose belly fat. Losing belly fat is the most obvious result of weight loss. However, there is often too much hype about the effects of a particular weight-loss method like dieting or some serious form of exercise over the long […]
The secret to having a beautiful body for women
Beautiful body The standard of a beautiful human body has always changed over time. Therefore, beauty is also a trend for many people to aim for. There are times when people prefer a slim body or a pear-shaped body. But until the end, everyone wants to pursue a well-balanced physique, suitable for the body. Because […]
The deception of exercises helps ‘slim in 2 weeks’ (part 1)
Experts say that more people are willing to spend an hour watching fitness influencer videos than taking the time to practice themselves. Fitness influencers are the ones with a large following on social networks. Through sharing information and knowledge in the fields of health and fitness, they can influence the behavior of many people, especially […]
Gotze revived its form thanks to yoga
Mario Gotze left Borussia Dortmund in July after his contract ended. He became a free agent before recruited by PSV Eindhoven. In the new club shirt color, the German midfielder played 2 matches, with 2 goals so far.According to Bild, in the period from July to October, Gotze practiced twice a day and 6 days […]
DO THE YOGA AT HOME RIGHTLY THAT IS PERFECT GOLD PRINCIPLES
Yoga practice timeThe minimum time to properly practice yoga at home is about 15 minutes, which includes warm-up and post-workout relaxation. Under this time the exercise has no effect. Longer exercises also make the muscles ache, best in about 10-15 minutes for one exercise with continuous positions. Practicing yoga in the morning to make muscles […]
Fitness exercises to shrink biceps for women at home
Small biceps exercises by doing push-ups To do small hand exercises at home, push-ups are probably the most sensible and effective exercise. The push-up action works on the same triceps – a large muscle area that occupies the most of the entire biceps. With this exercise, women just do the push-ups in the usual way […]
3 exercises slim waist
Step 1: Plank (Bridging) Plank is a “legendary” movement that helps the abs become toned. Lie on your side with your elbows perpendicular to your shoulders. Lift your toes and hold your back, hips, and neck in a straight line. Hold this position for 30 seconds or longer, tighten the abdominal muscles, and maintain a […]
The fastest way to achieve Body Fitness (Part)
Fitness is a familiar term for young people today. But do you really understand what Fitness is and the right way to achieve Body Fitness yet? Let’s find out about the different aspects of Fitness below. Fitness is fit, fit, fit and fit. As defined in the dictionary, Fitness refers to a person who possesses […]
Exercise at home during social distancing
When all the gym, yoga, modern dance … closed to prevent COVID-19 disease, many young people still maintain a physical exercise schedule at home to exercise health and increase resistance. When social isolation measures are implemented to avoid the risk of COVID-19 disease spreading in the community, this causes people who are regularly physically active […]