Small biceps exercises by doing push-ups To do small hand exercises at home, push-ups are probably the most sensible and effective exercise. The push-up action works on the same triceps – a large muscle area that occupies the most of the entire biceps. With this exercise, women just do the push-ups in the usual way […]
Category Archives: tips
3 exercises slim waist
Step 1: Plank (Bridging) Plank is a “legendary” movement that helps the abs become toned. Lie on your side with your elbows perpendicular to your shoulders. Lift your toes and hold your back, hips, and neck in a straight line. Hold this position for 30 seconds or longer, tighten the abdominal muscles, and maintain a […]
The fastest way to achieve Body Fitness (Part)
Fitness is a familiar term for young people today. But do you really understand what Fitness is and the right way to achieve Body Fitness yet? Let’s find out about the different aspects of Fitness below. Fitness is fit, fit, fit and fit. As defined in the dictionary, Fitness refers to a person who possesses […]
Exercise at home during social distancing
When all the gym, yoga, modern dance … closed to prevent COVID-19 disease, many young people still maintain a physical exercise schedule at home to exercise health and increase resistance. When social isolation measures are implemented to avoid the risk of COVID-19 disease spreading in the community, this causes people who are regularly physically active […]