Fitness is a fit, a fit. According to the definition in the dictionary, Fitness indicates a person who can be fit, healthy and have a healthy lifestyle. The general meaning of Fitness is a sport that helps people complete their bodies, helps them live healthier and better lives.

When practicing any type of practice, we should learn the right way to avoid wasting time and effort. Here are the most effective Fitness exercises to achieve the fastest body fitness.
Fitness is a fit, a fit. According to the definition in the dictionary, Fitness indicates a person who can be fit, healthy and have a healthy lifestyle. The general meaning of Fitness is a sport that helps people to complete, live healthier and better.

The fastest and most effective Fitness exercises.
Basic training -Core training.
It is a fundamental training element that any trainee who starts to practice Fitness must go through.
These exercises are intended to improve and enhance movement and balance.
On the other hand, it also contributes largely to fat burning and toning the abdomen, back, thighs and hips (central muscle groups).

Cardio training.
A system of exercises aimed at improving and enhancing the cardiovascular and respiratory system, helping the practitioner have a healthy heart.
Cardiovascular exercise helps to push the practitioner’s heart rate up to the appropriate tolerance limit to increase the ability to withstand many high pressures from work and life or avoid breathing problems.
In addition, it is an efficient energy burning method.

Balance training.
This is a key exercise for the following exercises.
Helps increase control of the nervous system to muscle groups.
Exercises that require a combination of core muscle groups (abdomen-waist-back-thighs) with other muscle groups in the body helps to tone and reduce excess fat.
Helps the body improve posture control and keep joints stable in the most optimal way.
This training element also helps the body burn very high energy in a very short time….

Speed, Agility training.
A system of exercises aimed at improving and developing the speed of the whole body or a specific muscle group.
Helping the body become more flexible and agile in order to effectively perform all activities not only in practice but in daily activities.

Flexibility training.
Is a system of exercises aimed at exercising the stretching and resilience of muscle groups.
Helps the body improve its ability to move.
Reduce the risk of injury.
Increases blood circulation to muscle groups.
Improve body circulation.
Soothes back pain and other muscles.