A good body, good health is the desire of everyone when coming to the gym. This problem is not that difficult, but before you get good results, you need to know what you need to know when you exercise.
Do not let your stomach get too hungry or too full
When working out, the muscular body has to be physically active, which leads to a high energy consumption on the body. To avoid faintness, tiredness, or fainting, you need to snack before training, and drink 0.5 liters of water to practice sweating more will be better.
Warm-up and relax
Gym is a sport that requires the most exercise in your muscles, so you need to warm up your body. This is like a stepping stone to change the body from a stationary state to a light and strong movement. And to avoid soreness or muscle cramps after training, you should relax to bring your body back to a normal state.
Arranging a suitable workout time
Gym experts at The Swequity Way say that the ideal time to work out is from 14-17:00, because the morning is the time when the muscles relax most, if they will be prone to cramps and muscle contractions. In the evening, when the body is tired after a long day, strong exercise is not recommended. If you do not have time, you can practice between 7 – 9 am or 14h to 19h30 pm.
Determining the purpose of exercise
This is one of the things to know when exercising is especially important. Determine what your purpose is when you exercise, want to gain weight, lose weight, improve your physique, or simply reduce stress. Only then can you choose for yourself the appropriate training method to accomplish your goals with the best results.
If you are new to the gym, you should practice 6 sessions/week in the first 3 months, the time is 30 minutes/day. Take time to relax muscles to stretch, not tired after continuous exercise.
After 3 – 6 months, the lifting time should be 1 hour/day, 1 hour, and 30 minutes with training time from 6 to 12 months. For those who have been practicing for 1 to 2 years, they should practice from 3-4 days/week and practice at least 2 hours/day. If you are not going to compete or are not a bodybuilder, do not exercise too much.
Gradually increasing the difficulty of the exercise
If you are new to the gym, you should not practice the style of those who have practiced for a long time or perform exercises that are too much for your ability. The gym experts at The Swequity Way, the effect of the gym does not depend on heavy or light exercise, more or less but it is important to practice the right techniques and eat into the new muscles to ensure efficiency.
Replenish water fully
This is one of the things to know when exercising is equally important, you need to add enough water daily. During exercise, you should replenish your body’s water more than usual to make up for the sweat that has been released. Drink 30 minutes before training, drink between breaks, and drink after workouts. Drink filtered water, stay away from carbonated or sweet drinks.
Equipping knowledge about nutrition for gym people
Nutrition is a decisive factor to 60% of the results achieved when participating in the gym. In what you need to know when working out, you need to understand the diet and build your own menu that suits your fitness goals.