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Fitness exercises to shrink biceps for women at home

Small biceps exercises by doing push-ups To do small hand exercises at home, push-ups are probably the most sensible and effective exercise. The push-up action works on the same triceps – a large muscle area that occupies the most of the entire biceps. With this exercise, women just do the push-ups in the usual way […]

Posted byBrian RobertsSeptember 28, 2020September 28, 2020Posted intipsTags: Small Biceps

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