Mario Gotze left Borussia Dortmund in July after his contract ended. He became a free agent before recruited by PSV Eindhoven. In the new club shirt color, the German midfielder played 2 matches, with 2 goals so far.According to Bild, in the period from July to October, Gotze practiced twice a day and 6 days […]
Tag Archives: yoga
DO THE YOGA AT HOME RIGHTLY THAT IS PERFECT GOLD PRINCIPLES
Yoga practice timeThe minimum time to properly practice yoga at home is about 15 minutes, which includes warm-up and post-workout relaxation. Under this time the exercise has no effect. Longer exercises also make the muscles ache, best in about 10-15 minutes for one exercise with continuous positions. Practicing yoga in the morning to make muscles […]
The benefits of daily yoga
What is yoga?A form of practice called Yoga allows a person to relax by means of meditation and applies specific postures to the practice to stay healthy and relaxed. The method is native to Indian countries and has been popular around the world. It is proven that when practicing Yoga, the mind, body and soul […]