For those who are less fortunate to have “column ” calf, exercise is the “savior” in the journey to regain slender calf. However, training to lose fat in this area is an arduous process. If you have planned to practice carefully, but your calves not only get smaller but also show signs of enlargement, see if you make any mistakes below.
Exercise too much
Calf size reduction is a long-term process that requires you to be patient, not burn the stage. If you think that just by working crazy, you can get rid of obnoxious calf fat quickly, you are wrong. In fact, exercising too much will backfire, leading to a few unwanted consequences.
Not only do you feel tired, exhausted, exercising too many causes painful muscle tension, swollen calves, and looks bigger than before. Therefore, to ensure that the plan to get slim tapered calves takes place smoothly, you should only practice up to 1-2 hours a day.

Những sai lầm khi tập luyện khiến bắp chân chẳng những không nhỏ đi mà còn to ra - Ảnh 1.

Change exercises continuously
According to experts, to maximize the effectiveness of the workout, you should spend at least 2 months for a physical exercise. However, many people who have just started doing this exercise once or twice, feeling that there is no clear result, have quickly switched to another exercise. Thus, the process of shrinking your calves will only follow a vicious cycle of changing cards and then changing cards without ever reaping the results because the body has not yet adapted. You need to stick with a calf exercise for 2 months, then change to a new exercise to interest in the practice.

Những sai lầm khi tập luyện khiến bắp chân chẳng những không nhỏ đi mà còn to ra - Ảnh 2.

Exercise irregularly
Irregular training, skipping mid-exercise is also one of the common causes of calf muscles getting bigger than before. At that time, the excess calories in the body are not really burned, the fat has the opportunity to return and accumulate under the skin at an even faster rate than before exercise. Therefore, if you do not want your calves to grow larger due to fat accumulation, try to exercise regularly every day during the process of shrinking the calves.

Not getting enough rest after training
During exercise, the muscles must operate at full capacity and under great pressure. Therefore, resting after training is an important role in the process of recovering from injuries and improving the efficiency of burning fat in the calf muscles in the next training session. In addition, adequate relaxation after exercise helps limit muscle tension causing swelling in the calf muscles. You should pay attention to getting enough sleep and avoiding hard work, especially the use of the leg muscles after training to reduce the calf muscles to achieve the highest training effect.